Day 3 Running

Today another treadmill workout. 5 minute warm up at 3.2 mph and 0 incline, then into 60 seconds jogging at 4.3mph and 60 seconds walking at 3.2mph for 20 additional minutes. A follow up cool down of another 3 and half minutes at 2.5 mph with a total workout time of 28:30. Noticed a bit sore today...otherwise a good workout.