Day 5 Running

So got my 3rd official run in today. 5 mins warm up at 3.2 mph, then 60 seconds jogging at 4.3 and 90 seconds walk at 3.2mph alternating for 20 additional minutes. Followed up by slowly decreasing cool down for an additional 5 mins. Total work out, 30 mins. Did some light stretching afterward. Felt good following the run and plan to do a 25 minute leisurely walk tomorrow and the next day. Next work out will be an increased run on Wednesday!