Ok Day 1..
5 minutes brisk walking at 3.2 miles/hr at 0 incline. Right into 60 seconds of running (4.3 miles/hr) and then back to walking (3.2 miles/hr) for 90 seconds. Completed this rotation for 20 minutes for a workout of 26 minutes total with a 5 minute cool down of 2.8 miles/hr. Fantastic work out and felt GREAT during and afterward. Followed up by 20 mins of ice on my knee and then 15 mins of heat along with 600mg motrin. Tomorrow will be 20 minutes of walking at 3.3 miles/hr.
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