Friday, July 30, 2010
Day 3 Running
Today another treadmill workout. 5 minute warm up at 3.2 mph and 0 incline, then into 60 seconds jogging at 4.3mph and 60 seconds walking at 3.2mph for 20 additional minutes. A follow up cool down of another 3 and half minutes at 2.5 mph with a total workout time of 28:30. Noticed a bit sore today...otherwise a good workout.
Thursday, July 29, 2010
Day 2 - July 29th
Ok...so here goes:
Day 2 went off to the park with the girls. Left them at the playground while I got my walk on. 20 mins around the park at a comfortable pace. Felt great once I was done!
Day 2 went off to the park with the girls. Left them at the playground while I got my walk on. 20 mins around the park at a comfortable pace. Felt great once I was done!
Wednesday, July 28, 2010
July 28th - Day 1
Ok Day 1..
5 minutes brisk walking at 3.2 miles/hr at 0 incline. Right into 60 seconds of running (4.3 miles/hr) and then back to walking (3.2 miles/hr) for 90 seconds. Completed this rotation for 20 minutes for a workout of 26 minutes total with a 5 minute cool down of 2.8 miles/hr. Fantastic work out and felt GREAT during and afterward. Followed up by 20 mins of ice on my knee and then 15 mins of heat along with 600mg motrin. Tomorrow will be 20 minutes of walking at 3.3 miles/hr.
5 minutes brisk walking at 3.2 miles/hr at 0 incline. Right into 60 seconds of running (4.3 miles/hr) and then back to walking (3.2 miles/hr) for 90 seconds. Completed this rotation for 20 minutes for a workout of 26 minutes total with a 5 minute cool down of 2.8 miles/hr. Fantastic work out and felt GREAT during and afterward. Followed up by 20 mins of ice on my knee and then 15 mins of heat along with 600mg motrin. Tomorrow will be 20 minutes of walking at 3.3 miles/hr.
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